Heart2Heart
A 5Rhythms® Heartbeat® Workshop
with Deborah Jay-Lewin
10th -12th September 2010
Cluny Ballroom, Findhorn Foundation Cluny Hill College, Forres
In these changing times, emotions are flying all around us: Fear in many guises from denial to panic; Anger from blame to rage; Sadness from self-pity to downright despair. It is a challenging time indeed. Resistance is rife, surrender is the key. Let’s use this magnificent 5Rhythms practice to become more acquainted with our emotional patterns. Let’s increase our awareness, our vocabulary and expand the possibilities. We may or may not find Joy – but lightness in any situation and Compassion for all will certainly make our days more imaginative and inspiring. 
Deborah has spent more than 20 years combining her passion for 5Rhythms with her deep love of the spiritual principles she has learnt whilst living in the Findhorn Community in Scotland. She teaches regularly in Scotland, Europe and South-East Asia. Her workshops are known for being full of vitality, open heartedness and a unique approach that awakens transformation. Deborah is engaged in ongoing study with Gabrielle Roth and is certified to teach both Waves® and Heartbeat®. Friday 7.30pm–10.00pm, Saturday 11.00am–6.00pm, Sunday 11.00am–5.00pmCost: £140. Limited concessions available, please enquire.15% early booking discount if paid by 1 September.This workshop counts as 15 Heartbeat hours in the 5Rhythms teacher training
Heart2Heart is a Vital Moves and Bodysurf Scotland co-production. For further information on the workshop content and Deborah’s other work visit www.vitalmoves.co.uk
