Ferocious Heart (April 2014)

A dance workshop for those with some 5Rhythms® or similar dance/movement experience.

This workshop is a celebration and honouring of our passion for life and the embodiment of our strong hearts. The doorway to full ownership of our hearts’ passion is through the embrace of anger, our emotional fire.

Anger defines our boundaries, motivates us and spurs us into action. It lets us know when we have been hurt, when we are in danger and when we are out of integrity. It is the physical and emotional energy that protects what we hold dear – and without it, we are lost. Yet we are rarely encouraged to feel or express our anger in a clear and powerful way. As a result, we struggle to be clear in confrontation: we sit on our feelings and we ask that others do the same. But when we extinguish our fire out of fear of its distructive potential, we cut ourselves off from the heat of our own passion and the nobility of our own integrity. Open Floor Movement Practice is an excellent and effective way to explore feelings as a physical energy.

Prerequisite: 24 hours dance meditation instructed practice (i.e. 5Rhythms®, Soul Motion, Movement Medicine).

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