Sing, Exercise and Tea Groups – Spring/Summer 2019

The Sing, Exercise and Tea (SET) Groups provide regular activities and support for older people in Moray. Meeting weekly in Lossiemouth, Elgin and Buckie, they provide an opportunity for older people to take part in music and gentle movement, whilst having a blether with new friends over a cuppa.

Attending a SET Group has many benefits, including reducing loneliness and isolation, whilst improving mobility and fitness. Through regular interaction and guided activities, the SET Groups enable older people in Moray to maintain their independence.

Spring / Summer 2019 Term Dates:

Lossiemouth SET Group
14:00-16:00, Mondays, 15th April– 24th June 2019
Lossiemouth Sports and Community Centre

Elgin SET Group
10:00-12:00, 18th April -27th June 2019
Elgin Town Hall

Buckie SET Group
10:00-12:00, dates TBC as may move to a Monday
Burnside Court, Buckpool

This project is co-ordinated by Dance North in collaboration with the Moray Council Community Wellbeing Development Team. If you, or someone you know, would benefit from attending a SET Group, please contact the Community Wellbeing Development Team on 01343 563510 or Attendance is by referral only.

This project is supported by the NHS Grampian Endowment Fund.