Sing, Exercise and Tea Groups
The Sing, Exercise and Tea (SET) Groups provide regular activities and support for older people in Moray. Meeting weekly in Lossiemouth, Elgin and Buckie, they provide an opportunity for older people to take part in music and gentle movement, whilst having a blether with new friends over a cuppa.
Attending a SET Group has many benefits, including reducing loneliness and isolation, whilst improving mobility and fitness. Through regular interaction and guided activities, the SET Groups enable older people in Moray to maintain their independence.
Lossiemouth SET Group
2-4pm, Mondays (20 August – 8 October & 22 October – 3 December) at Lossiemouth Community Centre
Elgin SET Group
10am-12pm, Thursdays (23 August – 4 October & 25 October – 13 December) at Elgin Town Hall
Buckie SET Group
10am-12pm, Fridays (24 August – 5 October & 26 October – 7 December) at Burnside Court, Buckpool
This project is co-ordinated by Dance North in collaboration with the Moray Council Community Wellbeing Development Team. If you, or someone you know, would benefit from attending a SET Group, please contact the Community Wellbeing Development Team on 01343 563510 or firstname.lastname@example.org. Attendance is by referral only.
This project is supported by the NHS Grampian Endowment Fund.